The Bakery Sweet Corn Muffins, 4 count, 14 oz
✓
Piece61 g

Calories in 1 piece (61 g)
209.5 calories, 99.9 from fat
 
Carbs
24.6 g
 
Proteins
3.1 g
 
Fat
11.1 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • The Bakery Sweet Corn Muffins, 4 count, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Selenium (helps the regulation of hormones in the body) and Iron (important in regulating body temperature).
  • The Bakery Sweet Corn Muffins, 4 count, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(4.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
3%
Fiber
17%
Fat
9%
Saturated Fat
8%
Cholesterol
13%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Bakery Sweet Corn Muffins, 4 count, 14 oz

Serving Size: piece (61g)

* Amount Per Serving
Calories 209.5 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17.1%
Saturated Fat 1.8 g 9.2%
Cholesterol 24.6 mg 8.2%
Sodium 320.4 mg 13.3%
Total Carbohydrate 24.6 g 8.2%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 7.9 g 26.4%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 36.6 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 82.4 mg 2.4%
Phosphorus (P) 92.1 mg 9.2%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 0.5 mg 3.5%