Tia Rosa Burrito Size Flour Tortillas, 20 oz
✓
Small33 g
✓
Medium45 g
✓
Large71 g
✓
Extra Large104 g

Calories in 1 extra large (104 g)
307.9 calories, 65.7 from fat
 
Carbs
51.3 g
 
Proteins
7.3 g
 
Fat
7.3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Tia Rosa Burrito Size Flour Tortillas, 20 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • Tia Rosa Burrito Size Flour Tortillas, 20 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
17%
Carbs
12%
Fiber
11%
Fat
4%
Saturated Fat
0%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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103 min
41 min
77 min
123 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tia Rosa Burrito Size Flour Tortillas, 20 oz

Serving Size: extra large (104g)

* Amount Per Serving
Calories 307.9 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.3%
Saturated Fat 0.7 g 3.7%
Cholesterol 0 mg 0%
Sodium 777.2 mg 32.4%
Total Carbohydrate 51.3 g 17.1%
Dietary Fiber 2.9 g 11.7%
Sugars (Added) 0 g 0%
Protein 7.3 g 14.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 3.5 mg 19.2%
Magnesium (Mg) 20.8 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 159.1 mg 4.5%
Phosphorus (P) 197.6 mg 19.8%
Selenium (Se) 25 mcg 35.7%
Zinc (Zn) 0.6 mg 3.7%