TIU chai pumpkin muffins
✓
1 Muffin69 g

Calories in 1 1 muffin (69 g)
194.5 calories, 138.6 from fat
 
Carbs
13 g
 
Proteins
3.9 g
 
Fat
15.4 g
 
Sat. Fat
8.7 g

KEY FACTS

(learn about health benefits or risks)
  • TIU chai pumpkin muffins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Selenium (helps the regulation of hormones in the body).
  • TIU chai pumpkin muffins contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (11% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
8%
Fiber
24%
Fat
43%
Saturated Fat
10%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

TIU chai pumpkin muffins

Serving Size: 1 muffin (69g)

* Amount Per Serving
Calories 194.5 cal
Calories from Fat 138.6 cal
% Daily Value
Total Fat 15.4 g 23.7%
Saturated Fat 8.7 g 43.3%
Cholesterol 31.2 mg 10.4%
Sodium 108.4 mg 4.5%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 4199.7 IU 84%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 1.1 mg 1.9%
Vitamin D 6.9 mcg 1.7%
Vitamin E 0.4 mg 1.3%
Vitamin K 4.6 mcg 5.7%
 
Minerals
Calcium (Ca) 11.6 mg 1.2%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0 mg 2.1%
Potassium (K) 80.7 mg 2.3%
Phosphorus (P) 37.9 mg 3.8%
Selenium (Se) 6.3 mcg 9.1%
Zinc (Zn) 0.2 mg 1.6%