Tony Chachere's Crispy Creole Hush Puppy Mix, 9.5 oz, (Pack of 12)
✓
Hush Puppy22 g
✓
Cup152 g
✓
Cubic Inch Cornbread8 g

Calories in 1 cup (152 g)
449.9 calories, 180.9 from fat
 
Carbs
61.1 g
 
Proteins
9.4 g
 
Fat
20.1 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Tony Chachere's Crispy Creole Hush Puppy Mix, 9.5 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Magnesium (essential for proper hydration).
  • Tony Chachere's Crispy Creole Hush Puppy Mix, 9.5 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
20%
Carbs
18%
Fiber
31%
Fat
20%
Saturated Fat
0%
Cholesterol
69%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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150 min
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180 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tony Chachere's Crispy Creole Hush Puppy Mix, 9.5 oz, (Pack of 12)

Serving Size: cup (152g)

* Amount Per Serving
Calories 449.9 cal
Calories from Fat 180.9 cal
% Daily Value
Total Fat 20.1 g 31%
Saturated Fat 4 g 19.9%
Cholesterol 0 mg 0%
Sodium 1649.2 mg 68.7%
Total Carbohydrate 61.1 g 20.4%
Dietary Fiber 4.4 g 17.6%
Sugars (Added) 1.5 g 5.1%
Protein 9.4 g 18.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 3.9 mg 21.5%
Magnesium (Mg) 60.8 mg 15.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 389.1 mg 11.1%
Phosphorus (P) 623.2 mg 62.3%
Selenium (Se) 23.9 mcg 34.1%
Zinc (Zn) 1.1 mg 7.4%