How many calories in Tortilla?

54.2 calories per small (18 g.) Tortilla has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Tortilla?

9.2 g. of carbs (3.1%DV) per small (18 g.)

How much protein in Tortilla?

1.4 g. of protein (2.9%DV) per small (18 g.)

How much fiber in Tortilla?

0.4 g. of fiber (1.7%DV) per small (18 g.)

How much saturated fat in Tortilla?

g. of saturated fat (%DV) per small (18 g.)

How much fat in Tortilla?

1.2 g. fat (1.9%DV) per small (18 g.)

How much sodium in Tortilla?

123.5 g. sodium (5.1%DV) per small (18 g.)

Tortilla Nutrition Information

Tortilla has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Calcium (helps you build strong bones). Tortilla contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (16% of DV/100g)!

Is there sugar in Tortilla?

0.2 grams of sugar (0.6%DV) per small (18 g.)

How much sugar in Tortilla?

0.2 grams of sugar (0.6%DV) per small (18 g.)

Tortilla

Calories in 1 small (18 g)

54.2 calories, 10.8 from fat

Carbs

9.2 g

Proteins

1.4 g

Fat

1.2 g

Sat. Fat

0.3 g

KEY FACTS

(learn about health benefits or risks)

Tortilla has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Calcium (helps you build strong bones).
Tortilla contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (16% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3 cal/g)

High
Density

(7.8 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

3% Carbs

2% Fiber

2% Fat

Saturated Fat

0% Cholesterol

5% Sodium

Added Sugar

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Yoga

Jog

Cleaning

Child Care

18 min

7 min

14 min

22 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

* Amount Per Serving
Calories		54.2 cal
Calories from Fat		10.8 cal
			% Daily Value
Total Fat		1.2 g	1.9%
	Saturated Fat	0.3 g	1.5%
Cholesterol		0 mg	0%
Sodium		123.5 mg	5.1%
Total Carbohydrate		9.2 g	3.1%
	Dietary Fiber	0.4 g	1.7%
	Sugars (Added)	0.2 g	0.6%
Protein		1.4 g	2.9%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.5%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.6 mcg	0.8%

Minerals
	Calcium (Ca)	19.1 mg	2%
	Copper (Cu)	0 mg	1%
	Iron (Fe)	0.6 mg	3.3%
	Magnesium (Mg)	3.6 mg	0.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	27.5 mg	0.8%
	Phosphorus (P)	34.2 mg	3.4%
	Selenium (Se)	4.3 mcg	6.2%
	Zinc (Zn)	0.1 mg	0.6%

Tortilla

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts