Valley Lahvosh 2 Small Rounds Original Crackerbread, 8 oz (Pack of 12)
✓
Small66 g
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Medium113 g
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Large154 g
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Miniature17 g
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Cubic Inch7 g
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Stick39 g
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Round45 g

Calories in 1 medium (113 g)
344.7 calories, 85.5 from fat
 
Carbs
57.6 g
 
Proteins
6.7 g
 
Fat
9.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Valley Lahvosh 2" Small Rounds Original Crackerbread, 8 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Iron (important in regulating body temperature) and Copper (stimulates the brain).
  • Valley Lahvosh 2" Small Rounds Original Crackerbread, 8 oz (Pack of 12) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(7.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
19%
Carbs
15%
Fiber
15%
Fat
8%
Saturated Fat
10%
Cholesterol
30%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Valley Lahvosh 2" Small Rounds Original Crackerbread, 8 oz (Pack of 12)

Serving Size: medium (113g)

* Amount Per Serving
Calories 344.7 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 1.5 g 7.7%
Cholesterol 29.4 mg 9.8%
Sodium 723.2 mg 30.1%
Total Carbohydrate 57.6 g 19.2%
Dietary Fiber 3.8 g 15.4%
Sugars (Added) 17 g 56.5%
Protein 6.7 g 13.3%
 
Vitamins
Vitamin A 58.8 IU 1.2%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.9%
Iron (Fe) 3.2 mg 17.6%
Magnesium (Mg) 36.2 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 78 mg 2.2%
Phosphorus (P) 320.9 mg 32.1%
Selenium (Se) 17.2 mcg 24.5%
Zinc (Zn) 0.6 mg 4.1%