Vegan cheesecake muffin
✓
Muffin 72 g

Calories in 1 Muffin (72 g)
254.1 calories, 145.8 from fat
 
Carbs
25.2 g
 
Proteins
5.9 g
 
Fat
16.2 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Vegan cheesecake muffin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Zinc (important for eliminating acne), Vitamin K (helps prevent cancer), Potassium (helps improve the health of your bones) and Vitamin C (helps prevent cardiovascular diseases).
  • Vegan cheesecake muffin contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
18%
Fiber
25%
Fat
13%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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85 min
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102 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegan cheesecake muffin

Serving Size: Muffin (72g)

* Amount Per Serving
Calories 254.1 cal
Calories from Fat 145.8 cal
% Daily Value
Total Fat 16.2 g 24.9%
Saturated Fat 2.7 g 13.4%
Cholesterol 0 mg 0%
Sodium 42.8 mg 1.8%
Total Carbohydrate 25.2 g 8.4%
Dietary Fiber 4.5 g 17.9%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.9%
 
Vitamins
Vitamin A 3.3 IU 0.1%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0.6%
Vitamin C 4.6 mg 7.7%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.5%
Vitamin K 7.5 mcg 9.3%
 
Minerals
Calcium (Ca) 9.3 mg 0.9%
Copper (Cu) 0.6 mg 27.7%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 89.7 mg 22.4%
Manganese (Mn) 0.1 mg 7.2%
Potassium (K) 274 mg 7.8%
Phosphorus (P) 160.6 mg 16.1%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 1.5 mg 10%