White Wings Flour Tortilla Mix, 20 lb
✓
Small33 g
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Medium45 g
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Large71 g
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Extra Large104 g

Calories in 1 extra large (104 g)
445.5 calories, 17.1 from fat
 
Carbs
70.5 g
 
Proteins
11.1 g
 
Fat
1.9 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • White Wings Flour Tortilla Mix, 20 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • White Wings Flour Tortilla Mix, 20 lb contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(5.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
24%
Carbs
15%
Fiber
3%
Fat
19%
Saturated Fat
0%
Cholesterol
37%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Wings Flour Tortilla Mix, 20 lb

Serving Size: extra large (104g)

* Amount Per Serving
Calories 445.5 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 3.7 g 18.6%
Cholesterol 0 mg 0%
Sodium 891.1 mg 37.1%
Total Carbohydrate 70.5 g 23.5%
Dietary Fiber 3.7 g 14.9%
Sugars (Added) 1 g 3.5%
Protein 11.1 g 22.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 3.5 mg 19.2%
Magnesium (Mg) 20.8 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 159.1 mg 4.5%
Phosphorus (P) 197.6 mg 19.8%
Selenium (Se) 25 mcg 35.7%
Zinc (Zn) 0.6 mg 3.7%