White Wings Flour Tortilla Mix, 20 lb
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Small33 g
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Medium45 g
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Large71 g
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Extra Large104 g

Calories in 1 large (71 g)
304.2 calories, 11.7 from fat
 
Carbs
48.2 g
 
Proteins
7.6 g
 
Fat
1.3 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • White Wings Flour Tortilla Mix, 20 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • White Wings Flour Tortilla Mix, 20 lb contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(5.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
16%
Carbs
10%
Fiber
2%
Fat
13%
Saturated Fat
0%
Cholesterol
25%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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Child Care
101 min
41 min
76 min
122 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Wings Flour Tortilla Mix, 20 lb

Serving Size: large (71g)

* Amount Per Serving
Calories 304.2 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 2.5 g 12.7%
Cholesterol 0 mg 0%
Sodium 608.3 mg 25.3%
Total Carbohydrate 48.2 g 16.1%
Dietary Fiber 2.5 g 10.1%
Sugars (Added) 0.7 g 2.4%
Protein 7.6 g 15.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 14.2 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 108.6 mg 3.1%
Phosphorus (P) 134.9 mg 13.5%
Selenium (Se) 17 mcg 24.3%
Zinc (Zn) 0.4 mg 2.6%