White Wings Flour Tortilla Mix, 4 lb

Small33 g
Medium45 g
Large71 g
Extra Large104 g


Calories in 1 extra large (104 g)
445.5 calories, 17.1 from fat
 
Carbs
70.5 g
 
Proteins
11.1 g
 
Fat
1.9 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • White Wings Flour Tortilla Mix, 4 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • White Wings Flour Tortilla Mix, 4 lb contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in carbs (23% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(4.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
24%
Carbs
0%
Fiber
3%
Fat
19%
Saturated Fat
0%
Cholesterol
37%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Wings Flour Tortilla Mix, 4 lb

Serving Size: extra large (104g)

* Amount Per Serving
Calories 445.5 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 3.7 g 18.6%
Cholesterol 0 mg 0%
Sodium 891.1 mg 37.1%
Total Carbohydrate 70.5 g 23.5%
Dietary Fiber 0 g 0%
Sugars (Added) 1 g 3.5%
Protein 11.1 g 22.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 3.5 mg 19.2%
Magnesium (Mg) 20.8 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 159.1 mg 4.5%
Phosphorus (P) 197.6 mg 19.8%
Selenium (Se) 25 mcg 35.7%
Zinc (Zn) 0.6 mg 3.7%