White Wings Flour Tortilla Mix, 4 lb
✓
Small33 g
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Medium45 g
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Large71 g
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Extra Large104 g

Calories in 1 small (33 g)
141.4 calories, 5.4 from fat
 
Carbs
22.4 g
 
Proteins
3.5 g
 
Fat
0.6 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • White Wings Flour Tortilla Mix, 4 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
  • White Wings Flour Tortilla Mix, 4 lb contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in carbs (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(4.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
8%
Carbs
0%
Fiber
1%
Fat
6%
Saturated Fat
0%
Cholesterol
12%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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47 min
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57 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Wings Flour Tortilla Mix, 4 lb

Serving Size: small (33g)

* Amount Per Serving
Calories 141.4 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 1.2 g 5.9%
Cholesterol 0 mg 0%
Sodium 282.7 mg 11.8%
Total Carbohydrate 22.4 g 7.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0.3 g 1.1%
Protein 3.5 g 7.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 6.6 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 50.5 mg 1.4%
Phosphorus (P) 62.7 mg 6.3%
Selenium (Se) 7.9 mcg 11.3%
Zinc (Zn) 0.2 mg 1.2%