Among Friends Gluten Free 'Liv It Up Devilishly Chocolate Cake Mix, 14.4 oz, (Pack of 6)
✓
Mini Doughnut (1-1/2\" Dia)20 g
✓
Small Doughnut (2-1/2\" Dia)36 g
✓
Medium Doughnut (3-1/4\" Dia)53 g
✓
Large Doughnut (3-5/8\" Dia)69 g

Calories in 1 small doughnut (2-1/2\" dia) (36 g)
162.7 calories, 81.9 from fat
 
Carbs
18.5 g
 
Proteins
1.8 g
 
Fat
9.1 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Among Friends Gluten Free 'Liv It Up Devilishly Chocolate Cake Mix, 14.4 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (essential for normal growth and health).
  • Among Friends Gluten Free 'Liv It Up Devilishly Chocolate Cake Mix, 14.4 oz, (Pack of 6) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (67% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(4.8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
3%
Fiber
14%
Fat
24%
Saturated Fat
2%
Cholesterol
7%
Sodium
29%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Among Friends Gluten Free 'Liv It Up Devilishly Chocolate Cake Mix, 14.4 oz, (Pack of 6)

Serving Size: small doughnut (2-1/2\" dia) (36g)

* Amount Per Serving
Calories 162.7 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14%
Saturated Fat 4.8 g 24.2%
Cholesterol 6.8 mg 2.3%
Sodium 164.5 mg 6.9%
Total Carbohydrate 18.5 g 6.2%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 8.6 g 28.8%
Protein 1.8 g 3.5%
 
Vitamins
Vitamin A 1.4 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.6%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 72.4 mg 2.1%
Phosphorus (P) 75.6 mg 7.6%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.4 mg 2.4%