Appricot Croissant
✓
1 Peice212 g

Calories in 1 1 peice (212 g)
300.1 calories, 107.1 from fat
 
Carbs
44 g
 
Proteins
6.6 g
 
Fat
11.9 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Appricot Croissant has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Appricot Croissant contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
15%
Carbs
19%
Fiber
18%
Fat
32%
Saturated Fat
12%
Cholesterol
8%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Appricot Croissant

Serving Size: 1 peice (212g)

* Amount Per Serving
Calories 300.1 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.3%
Saturated Fat 6.3 g 31.5%
Cholesterol 35.9 mg 12%
Sodium 180 mg 7.5%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 4.8 g 19.2%
Sugars (Added) 2.1 g 7.1%
Protein 6.6 g 13.2%
 
Vitamins
Vitamin A 3353.9 IU 67.1%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 15.7 mg 26.2%
Vitamin D 0 mcg 0%
Vitamin E 1.4 mg 4.6%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 20.2 mg 2%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 1.7 mg 9.7%
Magnesium (Mg) 24.6 mg 6.2%
Manganese (Mn) 0.1 mg 6%
Potassium (K) 478.4 mg 13.7%
Phosphorus (P) 93.2 mg 9.3%
Selenium (Se) 12.4 mcg 17.6%
Zinc (Zn) 0.7 mg 4.8%