How many calories in Babka?

213.6 calories per Toaster Strudel (53 g.) Babka has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Babka?

23.6 g. of carbs (7.9%DV) per Toaster Strudel (53 g.)

How much protein in Babka?

3.7 g. of protein (7.4%DV) per Toaster Strudel (53 g.)

How much fiber in Babka?

0.7 g. of fiber (2.8%DV) per Toaster Strudel (53 g.)

How much saturated fat in Babka?

g. of saturated fat (%DV) per Toaster Strudel (53 g.)

How much fat in Babka?

11.9 g. fat (18.3%DV) per Toaster Strudel (53 g.)

How much sodium in Babka?

196.6 g. sodium (8.2%DV) per Toaster Strudel (53 g.)

Babka Nutrition Information

Babka has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer), Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process). Babka contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (14% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

Is there sugar in Babka?

9 grams of sugar (30%DV) per Toaster Strudel (53 g.)

How much sugar in Babka?

9 grams of sugar (30%DV) per Toaster Strudel (53 g.)

Babka

Calories in 1 Toaster Strudel (53 g)

213.6 calories, 107.1 from fat

Carbs

23.6 g

Proteins

3.7 g

Fat

11.9 g

Sat. Fat

3 g

KEY FACTS

(learn about health benefits or risks)

Babka has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer), Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process).
Babka contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (14% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4 cal/g)

Medium
Density

(4.6 %/cal)

High
Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

8% Carbs

3% Fiber

18% Fat

15%

Saturated Fat

4% Cholesterol

8% Sodium

30%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

71 min

28 min

53 min

85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		213.6 cal
Calories from Fat		107.1 cal
			% Daily Value
Total Fat		11.9 g	18.3%
	Saturated Fat	3 g	15.1%
Cholesterol		11.1 mg	3.7%
Sodium		196.6 mg	8.2%
Total Carbohydrate		23.6 g	7.9%
	Dietary Fiber	0.7 g	2.8%
	Sugars (Added)	9 g	30%
Protein		3.7 g	7.4%

Vitamins
	Vitamin A	10.6 IU	0.2%
	Vitamin B6	0 mg	1%
	Vitamin B12	0.1 mcg	0.9%
	Vitamin C	0.1 mg	0.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	5 mcg	6.2%

Minerals
	Calcium (Ca)	37.6 mg	3.7%
	Copper (Cu)	0.1 mg	2.7%
	Iron (Fe)	1 mg	5.8%
	Magnesium (Mg)	10.1 mg	2.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	66.3 mg	1.9%
	Phosphorus (P)	56.7 mg	5.7%
	Selenium (Se)	9 mcg	12.9%
	Zinc (Zn)	0.4 mg	2.5%

Babka

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts