Bear Claw, With Almonds
✓
Oz28 g
✓
Pastry65 g
✓
Piece53 g

Calories in 1 piece (53 g)
227.9 calories, 120.6 from fat
 
Carbs
24.2 g
 
Proteins
3.8 g
 
Fat
13.4 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bear Claw, With Almonds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • Bear Claw, With Almonds contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
4%
Fiber
21%
Fat
15%
Saturated Fat
8%
Cholesterol
7%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
76 min
30 min
57 min
91 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bear Claw, With Almonds

Serving Size: piece (53g)

* Amount Per Serving
Calories 227.9 cal
Calories from Fat 120.6 cal
% Daily Value
Total Fat 13.4 g 20.5%
Saturated Fat 3.1 g 15.4%
Cholesterol 24.4 mg 8.1%
Sodium 157.9 mg 6.6%
Total Carbohydrate 24.2 g 8.1%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 12.2 g 40.6%
Protein 3.8 g 7.5%
 
Vitamins
Vitamin A 19.1 IU 0.4%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0.9 mg 1.5%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.4%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 49.8 mg 5%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 17 mg 4.2%
Manganese (Mn) 0.4 mg 22.4%
Potassium (K) 50.4 mg 1.4%
Phosphorus (P) 58.3 mg 5.8%
Selenium (Se) 7.5 mcg 10.8%
Zinc (Zn) 0.5 mg 3.1%