Boston Creme
✓
Doughnut70 g

Calories in 1 doughnut (70 g)
252.7 calories, 88.2 from fat
 
Carbs
38.9 g
 
Proteins
2.9 g
 
Fat
9.8 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Boston Creme has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Boston Creme contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(3.8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
13%
Carbs
4%
Fiber
15%
Fat
21%
Saturated Fat
4%
Cholesterol
6%
Sodium
86%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston Creme

Serving Size: doughnut (70g)

* Amount Per Serving
Calories 252.7 cal
Calories from Fat 88.2 cal
% Daily Value
Total Fat 9.8 g 15%
Saturated Fat 4.1 g 20.6%
Cholesterol 13.3 mg 4.4%
Sodium 149.8 mg 6.2%
Total Carbohydrate 38.9 g 13%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 25.9 g 86.3%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 23.3 IU 0.5%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 53.9 mg 5.6%
Copper (Cu) 0 mg 2%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 56.7 mg 1.6%
Phosphorus (P) 57.4 mg 5.7%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 0.3 mg 2%