Breakfast pastry
✓
Small56 g
✓
Medium113 g
✓
Large142 g

Calories in 1 medium (113 g)
419.2 calories, 188.1 from fat
 
Carbs
54 g
 
Proteins
6.1 g
 
Fat
20.9 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Breakfast pastry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Breakfast pastry contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(4.5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
18%
Carbs
9%
Fiber
32%
Fat
28%
Saturated Fat
43%
Cholesterol
18%
Sodium
94%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakfast pastry

Serving Size: medium (113g)

* Amount Per Serving
Calories 419.2 cal
Calories from Fat 188.1 cal
% Daily Value
Total Fat 20.9 g 32.2%
Saturated Fat 5.5 g 27.5%
Cholesterol 128.8 mg 42.9%
Sodium 419.2 mg 17.5%
Total Carbohydrate 54 g 18%
Dietary Fiber 2.1 g 8.6%
Sugars (Added) 28.3 g 94.2%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 56.5 IU 1.1%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 4.4 mg 7.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 52 mg 5.7%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 17 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 93.8 mg 2.7%
Phosphorus (P) 100.6 mg 10.1%
Selenium (Se) 16.7 mcg 23.9%
Zinc (Zn) 0.6 mg 4.1%