How many calories in Breakfast tart, lowfat?

386.9 calories per package (2 Pop Tarts) (104 g.) Breakfast tart, lowfat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Breakfast tart, lowfat?

79.9 g. of carbs (26.6%DV) per package (2 Pop Tarts) (104 g.)

How much protein in Breakfast tart, lowfat?

4.1 g. of protein (8.3%DV) per package (2 Pop Tarts) (104 g.)

How much fiber in Breakfast tart, lowfat?

1.6 g. of fiber (6.2%DV) per package (2 Pop Tarts) (104 g.)

How much saturated fat in Breakfast tart, lowfat?

g. of saturated fat (%DV) per package (2 Pop Tarts) (104 g.)

How much fat in Breakfast tart, lowfat?

6.2 g. fat (9.6%DV) per package (2 Pop Tarts) (104 g.)

How much sodium in Breakfast tart, lowfat?

313 g. sodium (13%DV) per package (2 Pop Tarts) (104 g.)

Breakfast tart, lowfat Nutrition Information

Breakfast tart, lowfat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature), Vitamin B6 (helps cure depression), Selenium (a powerful booster of heart health) and Magnesium (essential for proper hydration). Breakfast tart, lowfat contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of relatively high in carbs (26% of DV/100g)!

Is there sugar in Breakfast tart, lowfat?

2.1 grams of sugar (6.9%DV) per package (2 Pop Tarts) (104 g.)

How much sugar in Breakfast tart, lowfat?

2.1 grams of sugar (6.9%DV) per package (2 Pop Tarts) (104 g.)

Breakfast tart, lowfat

Package (2 Pop Tarts)

104 g

Calories in 1 package (2 Pop Tarts) (104 g)

386.9 calories, 55.8 from fat

Carbs

79.9 g

Proteins

4.1 g

Fat

6.2 g

Sat. Fat

1.4 g

KEY FACTS

(learn about health benefits or risks)

Breakfast tart, lowfat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature), Vitamin B6 (helps cure depression), Selenium (a powerful booster of heart health) and Magnesium (essential for proper hydration).
Breakfast tart, lowfat contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of relatively high in carbs (26% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.7 cal/g)

High
Density

(6.4 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

27% Carbs

6% Fiber

10% Fat

Saturated Fat

0% Cholesterol

13% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

129 min

52 min

97 min

155 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		386.9 cal
Calories from Fat		55.8 cal
			% Daily Value
Total Fat		6.2 g	9.6%
	Saturated Fat	1.4 g	7.2%
Cholesterol		0 mg	0%
Sodium		313 mg	13%
Total Carbohydrate		79.9 g	26.6%
	Dietary Fiber	1.6 g	6.2%
	Sugars (Added)	2.1 g	6.9%
Protein		4.1 g	8.3%

Vitamins
	Vitamin A	988 IU	19.8%
	Vitamin B6	0.4 mg	19.8%
	Vitamin B12	0 mcg	0%
	Vitamin C	4 mg	6.6%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.4 mcg	0.5%

Minerals
	Calcium (Ca)	45.8 mg	4.2%
	Copper (Cu)	0.1 mg	3.8%
	Iron (Fe)	3.6 mg	19.8%
	Magnesium (Mg)	45.8 mg	11.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	68.6 mg	2%
	Phosphorus (P)	96.7 mg	9.7%
	Selenium (Se)	13.4 mcg	19.2%
	Zinc (Zn)	0.3 mg	1.9%

Breakfast tart, lowfat

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts