How many calories in Breakfast tart, lowfat?

193.4 calories per tart (52 g.) Breakfast tart, lowfat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Breakfast tart, lowfat?

39.9 g. of carbs (13.3%DV) per tart (52 g.)

How much protein in Breakfast tart, lowfat?

2.1 g. of protein (4.1%DV) per tart (52 g.)

How much fiber in Breakfast tart, lowfat?

0.8 g. of fiber (3.1%DV) per tart (52 g.)

How much saturated fat in Breakfast tart, lowfat?

g. of saturated fat (%DV) per tart (52 g.)

How much fat in Breakfast tart, lowfat?

3.1 g. fat (4.8%DV) per tart (52 g.)

How much sodium in Breakfast tart, lowfat?

156.5 g. sodium (6.5%DV) per tart (52 g.)

Breakfast tart, lowfat Nutrition Information

Breakfast tart, lowfat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (helps the regulation of hormones in the body) and Magnesium (relaxes the nervous system). Breakfast tart, lowfat contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of relatively high in carbs (26% of DV/100g)!

Is there sugar in Breakfast tart, lowfat?

1 grams of sugar (3.5%DV) per tart (52 g.)

How much sugar in Breakfast tart, lowfat?

1 grams of sugar (3.5%DV) per tart (52 g.)

Breakfast tart, lowfat

Package (2 Pop Tarts)

104 g

Calories in 1 tart (52 g)

193.4 calories, 27.9 from fat

Carbs

39.9 g

Proteins

2.1 g

Fat

3.1 g

Sat. Fat

0.7 g

KEY FACTS

(learn about health benefits or risks)

Breakfast tart, lowfat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (helps the regulation of hormones in the body) and Magnesium (relaxes the nervous system).
Breakfast tart, lowfat contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of relatively high in carbs (26% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.7 cal/g)

High
Density

(6.4 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

13% Carbs

3% Fiber

5% Fat

Saturated Fat

0% Cholesterol

7% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

64 min

26 min

48 min

77 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		193.4 cal
Calories from Fat		27.9 cal
			% Daily Value
Total Fat		3.1 g	4.8%
	Saturated Fat	0.7 g	3.6%
Cholesterol		0 mg	0%
Sodium		156.5 mg	6.5%
Total Carbohydrate		39.9 g	13.3%
	Dietary Fiber	0.8 g	3.1%
	Sugars (Added)	1 g	3.5%
Protein		2.1 g	4.1%

Vitamins
	Vitamin A	494 IU	9.9%
	Vitamin B6	0.2 mg	9.9%
	Vitamin B12	0 mcg	0%
	Vitamin C	2 mg	3.3%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.2 mcg	0.3%

Minerals
	Calcium (Ca)	22.9 mg	2.1%
	Copper (Cu)	0 mg	1.9%
	Iron (Fe)	1.8 mg	9.9%
	Magnesium (Mg)	22.9 mg	5.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	34.3 mg	1%
	Phosphorus (P)	48.4 mg	4.8%
	Selenium (Se)	6.7 mcg	9.6%
	Zinc (Zn)	0.1 mg	1%

Breakfast tart, lowfat

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts