Carrot cookie
✓
1 Cookie59 g

Calories in 1 1 cookie (59 g)
139.2 calories, 27 from fat
 
Carbs
23.8 g
 
Proteins
5.8 g
 
Fat
3 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Carrot cookie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (32.4%/cal) - a good source of Copper (stimulates the brain), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (important for the stimulation of antibodies), Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Magnesium (essential for proper hydration), Zinc (keeps brain function strong) and Vitamin B6 (helps cure depression).
  • Carrot cookie contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(32.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
8%
Fiber
5%
Fat
4%
Saturated Fat
25%
Cholesterol
2%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carrot cookie

Serving Size: 1 cookie (59g)

* Amount Per Serving
Calories 139.2 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.9 g 4.4%
Cholesterol 75.4 mg 25.1%
Sodium 42.3 mg 1.8%
Total Carbohydrate 23.8 g 7.9%
Dietary Fiber 2 g 8.2%
Sugars (Added) 10 g 33.4%
Protein 5.8 g 11.7%
 
Vitamins
Vitamin A 2146.2 IU 42.9%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 2 mg 3.3%
Vitamin D 18.3 mcg 4.6%
Vitamin E 0.5 mg 1.8%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 28.1 mg 2.8%
Copper (Cu) 1.7 mg 84%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 25.1 mg 6.3%
Manganese (Mn) 0.3 mg 14%
Potassium (K) 111.6 mg 3.2%
Phosphorus (P) 116.6 mg 11.7%
Selenium (Se) 12.5 mcg 17.9%
Zinc (Zn) 0.9 mg 6.2%