Cheese danish
✓
Danish28 g

Calories in 1 Danish (28 g)
316.1 calories, 142.2 from fat
 
Carbs
35.6 g
 
Proteins
7.9 g
 
Fat
15.8 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese danish has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.4 cal/oz).
  • Very low in vitamins and minerals (0.5%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Cheese danish contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.16%/oz).
  • Good source of proteins (56% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (42% of DV/100g) and relatively high in saturated fat (159% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(11.3 cal/g)
Very Low
Density
(0.5 %/cal)
Very High
Density
(4.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
12%
Carbs
4%
Fiber
24%
Fat
44%
Saturated Fat
15%
Cholesterol
16%
Sodium
50%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese danish

Serving Size: Danish (28g)

* Amount Per Serving
Calories 316.1 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.3%
Saturated Fat 8.9 g 44.4%
Cholesterol 44.4 mg 14.8%
Sodium 385.2 mg 16%
Total Carbohydrate 35.6 g 11.9%
Dietary Fiber 1 g 4%
Sugars (Added) 14.8 g 49.5%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 10.4 mg 0.3%
Phosphorus (P) 0.3 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%