Cinnamon Roll, Cinnamon, With Raisins
✓
Oz28 g
✓
Large83 g
✓
Roll60 g

Calories in 1 roll (60 g)
223.2 calories, 88.2 from fat
 
Carbs
30.5 g
 
Proteins
3.7 g
 
Fat
9.8 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cinnamon Roll, Cinnamon, With Raisins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Manganese (helps regulate the body's metabolism).
  • Cinnamon Roll, Cinnamon, With Raisins contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(6.2 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
10%
Carbs
6%
Fiber
15%
Fat
9%
Saturated Fat
13%
Cholesterol
8%
Sodium
58%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
74 min
30 min
56 min
89 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cinnamon Roll, Cinnamon, With Raisins

Serving Size: roll (60g)

* Amount Per Serving
Calories 223.2 cal
Calories from Fat 88.2 cal
% Daily Value
Total Fat 9.8 g 15.1%
Saturated Fat 1.8 g 9.2%
Cholesterol 39.6 mg 13.2%
Sodium 182.4 mg 7.6%
Total Carbohydrate 30.5 g 10.2%
Dietary Fiber 1.4 g 5.8%
Sugars (Added) 17.4 g 58%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 128.4 IU 2.6%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 4%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 43.2 mg 4.3%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 10.2 mg 2.6%
Manganese (Mn) 0.2 mg 9%
Potassium (K) 66.6 mg 1.9%
Phosphorus (P) 45.6 mg 4.6%
Selenium (Se) 10.2 mcg 14.6%
Zinc (Zn) 0.4 mg 2.4%