Cruller

✓

Medium Cruller (3-1/4\" Dia)

42 g

✓

Long Type (twist) Cruller (4-1/2\" Long)

52 g

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• Cruller has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent cancer).
• Cruller contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (12% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

Medium Density (4.8 %/cal)

High Density (1.1 %/g)

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6% Protein

8% Carbs

3% Fiber

19% Fat

19%

Saturated Fat

2% Cholesterol

12% Sodium

23%

Added Sugar

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