Cruller

Medium Cruller (3-1/4\" Dia)42 g
Long Type (twist) Cruller (4-1/2\" Long)52 g


Calories in 1 medium cruller (3-1/4\" dia) (42 g)
175.6 calories, 89.1 from fat
 
Carbs
19.2 g
 
Proteins
2.5 g
 
Fat
9.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Cruller has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Selenium (a powerful booster of heart health) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Cruller contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(4.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
3%
Fiber
15%
Fat
15%
Saturated Fat
1%
Cholesterol
10%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cruller

Serving Size: medium cruller (3-1/4\" dia) (42g)

* Amount Per Serving
Calories 175.6 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 3 g 15%
Cholesterol 3.8 mg 1.3%
Sodium 233.9 mg 9.7%
Total Carbohydrate 19.2 g 6.4%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 5.5 g 18.2%
Protein 2.5 g 4.9%
 
Vitamins
Vitamin A 4.2 IU 0.1%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.5%
Vitamin C 0.5 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 10.5 mg 1.3%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 47.5 mg 1.4%
Phosphorus (P) 109.6 mg 11%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 0.3 mg 1.9%