How many calories in Danish, Cheese?

265.5 calories per pastry (71 g.) Danish, Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Danish, Cheese?

26.4 g. of carbs (8.8%DV) per pastry (71 g.)

How much protein in Danish, Cheese?

5.7 g. of protein (11.4%DV) per pastry (71 g.)

How much fiber in Danish, Cheese?

0.7 g. of fiber (2.8%DV) per pastry (71 g.)

How much saturated fat in Danish, Cheese?

g. of saturated fat (%DV) per pastry (71 g.)

How much fat in Danish, Cheese?

15.5 g. fat (23.9%DV) per pastry (71 g.)

How much sodium in Danish, Cheese?

296.1 g. sodium (12.3%DV) per pastry (71 g.)

Danish, Cheese Nutrition Information

Danish, Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature). Danish, Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (16% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

Is there sugar in Danish, Cheese?

2.8 grams of sugar (9.5%DV) per pastry (71 g.)

How much sugar in Danish, Cheese?

2.8 grams of sugar (9.5%DV) per pastry (71 g.)

Danish, Cheese

Calories in 1 pastry (71 g)

265.5 calories, 139.5 from fat

Carbs

26.4 g

Proteins

5.7 g

Fat

15.5 g

Sat. Fat

4.8 g

KEY FACTS

(learn about health benefits or risks)

Danish, Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
Danish, Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (16% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.7 cal/g)

Medium
Density

(5.7 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

11% Protein

9% Carbs

3% Fiber

24% Fat

24%

Saturated Fat

5% Cholesterol

12% Sodium

10%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

89 min

35 min

66 min

106 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		265.5 cal
Calories from Fat		139.5 cal
			% Daily Value
Total Fat		15.5 g	23.9%
	Saturated Fat	4.8 g	24.1%
Cholesterol		16.3 mg	5.4%
Sodium		296.1 mg	12.3%
Total Carbohydrate		26.4 g	8.8%
	Dietary Fiber	0.7 g	2.8%
	Sugars (Added)	2.8 g	9.5%
Protein		5.7 g	11.4%

Vitamins
	Vitamin A	90.9 IU	1.8%
	Vitamin B6	0 mg	1.4%
	Vitamin B12	0.1 mcg	2.4%
	Vitamin C	0.1 mg	0.1%
	Vitamin D	1.4 mcg	0.4%
	Vitamin E	0.2 mg	0.8%
	Vitamin K	4.9 mcg	6.1%

Minerals
	Calcium (Ca)	24.9 mg	2.5%
	Copper (Cu)	0.1 mg	3.2%
	Iron (Fe)	1.3 mg	7.1%
	Magnesium (Mg)	10.7 mg	2.7%
	Manganese (Mn)	0.2 mg	12.5%
	Potassium (K)	69.6 mg	2%
	Phosphorus (P)	76.7 mg	7.7%
	Selenium (Se)	13.4 mcg	19.2%
	Zinc (Zn)	0.5 mg	3.3%

Danish, Cheese

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts