Danish, Cinnamon

Oz28 g
Large142 g
Small Or Frozen35 g
Pastry65 g
Toaster Strudel53 g
Piece53 g


Calories in 1 small or frozen (35 g)
141.1 calories, 70.2 from fat
 
Carbs
15.6 g
 
Proteins
2.5 g
 
Fat
7.8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Danish, Cinnamon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (helps regulate the body's metabolism), Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process).
  • Danish, Cinnamon contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(5.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
2%
Fiber
12%
Fat
10%
Saturated Fat
3%
Cholesterol
6%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Danish, Cinnamon

Serving Size: small or frozen (35g)

* Amount Per Serving
Calories 141.1 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12.1%
Saturated Fat 2 g 9.9%
Cholesterol 7.4 mg 2.5%
Sodium 144.9 mg 6%
Total Carbohydrate 15.6 g 5.2%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 6 g 19.8%
Protein 2.5 g 4.9%
 
Vitamins
Vitamin A 8.4 IU 0.2%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.5%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 24.9 mg 2.5%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0.1 mg 6.3%
Potassium (K) 43.8 mg 1.2%
Phosphorus (P) 37.5 mg 3.7%
Selenium (Se) 6 mcg 8.5%
Zinc (Zn) 0.3 mg 1.7%