How many calories in Danish pastry, with cheese?

531.1 calories per large (142 g.) Danish pastry, with cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Danish pastry, with cheese?

52.8 g. of carbs (17.6%DV) per large (142 g.)

How much protein in Danish pastry, with cheese?

11.4 g. of protein (22.7%DV) per large (142 g.)

How much fiber in Danish pastry, with cheese?

1.4 g. of fiber (5.7%DV) per large (142 g.)

How much saturated fat in Danish pastry, with cheese?

g. of saturated fat (%DV) per large (142 g.)

How much fat in Danish pastry, with cheese?

31.1 g. fat (47.8%DV) per large (142 g.)

How much sodium in Danish pastry, with cheese?

457.2 g. sodium (19.1%DV) per large (142 g.)

Danish pastry, with cheese Nutrition Information

Danish pastry, with cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health). Danish pastry, with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (16% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

Is there sugar in Danish pastry, with cheese?

5.7 grams of sugar (18.9%DV) per large (142 g.)

How much sugar in Danish pastry, with cheese?

5.7 grams of sugar (18.9%DV) per large (142 g.)

Danish pastry, with cheese

Calories in 1 large (142 g)

531.1 calories, 279.9 from fat

Carbs

52.8 g

Proteins

11.4 g

Fat

31.1 g

Sat. Fat

9.6 g

KEY FACTS

(learn about health benefits or risks)

Danish pastry, with cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
Danish pastry, with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (16% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.7 cal/g)

Medium
Density

(4.7 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

23% Protein

18% Carbs

6% Fiber

48% Fat

48%

Saturated Fat

11% Cholesterol

19% Sodium

19%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		531.1 cal
Calories from Fat		279.9 cal
			% Daily Value
Total Fat		31.1 g	47.8%
	Saturated Fat	9.6 g	48.2%
Cholesterol		32.7 mg	10.9%
Sodium		457.2 mg	19.1%
Total Carbohydrate		52.8 g	17.6%
	Dietary Fiber	1.4 g	5.7%
	Sugars (Added)	5.7 g	18.9%
Protein		11.4 g	22.7%

Vitamins
	Vitamin A	165.7 IU	3.3%
	Vitamin B6	0.1 mg	2.8%
	Vitamin B12	0.3 mcg	4.7%
	Vitamin C	0.1 mg	0.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	9.8 mcg	12.2%

Minerals
	Calcium (Ca)	49.7 mg	5.7%
	Copper (Cu)	0.1 mg	6.3%
	Iron (Fe)	2.6 mg	14.2%
	Magnesium (Mg)	21.3 mg	5.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	139.2 mg	4%
	Phosphorus (P)	153.4 mg	15.3%
	Selenium (Se)	26.8 mcg	38.3%
	Zinc (Zn)	1 mg	6.6%

Danish pastry, with cheese

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts