How many calories in Danish pastry, with cheese?

422.6 calories per medium (113 g.) Danish pastry, with cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Danish pastry, with cheese?

42 g. of carbs (14%DV) per medium (113 g.)

How much protein in Danish pastry, with cheese?

9 g. of protein (18.1%DV) per medium (113 g.)

How much fiber in Danish pastry, with cheese?

1.1 g. of fiber (4.5%DV) per medium (113 g.)

How much saturated fat in Danish pastry, with cheese?

g. of saturated fat (%DV) per medium (113 g.)

How much fat in Danish pastry, with cheese?

24.7 g. fat (38.1%DV) per medium (113 g.)

How much sodium in Danish pastry, with cheese?

363.9 g. sodium (15.2%DV) per medium (113 g.)

Danish pastry, with cheese Nutrition Information

Danish pastry, with cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells). Danish pastry, with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (16% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

Is there sugar in Danish pastry, with cheese?

4.5 grams of sugar (15.1%DV) per medium (113 g.)

How much sugar in Danish pastry, with cheese?

4.5 grams of sugar (15.1%DV) per medium (113 g.)

Danish pastry, with cheese

Calories in 1 medium (113 g)

422.6 calories, 222.3 from fat

Carbs

42 g

Proteins

9 g

Fat

24.7 g

Sat. Fat

7.7 g

KEY FACTS

(learn about health benefits or risks)

Danish pastry, with cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
Danish pastry, with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (16% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.7 cal/g)

Medium
Density

(4.7 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

18% Protein

14% Carbs

5% Fiber

38% Fat

38%

Saturated Fat

9% Cholesterol

15% Sodium

15%

Added Sugar

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169 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		422.6 cal
Calories from Fat		222.3 cal
			% Daily Value
Total Fat		24.7 g	38.1%
	Saturated Fat	7.7 g	38.4%
Cholesterol		26 mg	8.7%
Sodium		363.9 mg	15.2%
Total Carbohydrate		42 g	14%
	Dietary Fiber	1.1 g	4.5%
	Sugars (Added)	4.5 g	15.1%
Protein		9 g	18.1%

Vitamins
	Vitamin A	131.8 IU	2.6%
	Vitamin B6	0 mg	2.3%
	Vitamin B12	0.2 mcg	3.8%
	Vitamin C	0.1 mg	0.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	7.8 mcg	9.7%

Minerals
	Calcium (Ca)	39.6 mg	4.5%
	Copper (Cu)	0.1 mg	5%
	Iron (Fe)	2 mg	11.3%
	Magnesium (Mg)	17 mg	4.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	110.7 mg	3.2%
	Phosphorus (P)	122 mg	12.2%
	Selenium (Se)	21.4 mcg	30.5%
	Zinc (Zn)	0.8 mg	5.3%

Danish pastry, with cheese

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts