How many calories in Danish pastry, with cheese?

209.4 calories per small (56 g.) Danish pastry, with cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Danish pastry, with cheese?

20.8 g. of carbs (6.9%DV) per small (56 g.)

How much protein in Danish pastry, with cheese?

4.5 g. of protein (9%DV) per small (56 g.)

How much fiber in Danish pastry, with cheese?

0.6 g. of fiber (2.2%DV) per small (56 g.)

How much saturated fat in Danish pastry, with cheese?

g. of saturated fat (%DV) per small (56 g.)

How much fat in Danish pastry, with cheese?

12.3 g. fat (18.9%DV) per small (56 g.)

How much sodium in Danish pastry, with cheese?

180.3 g. sodium (7.5%DV) per small (56 g.)

Danish pastry, with cheese Nutrition Information

Danish pastry, with cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells). Danish pastry, with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (16% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

Is there sugar in Danish pastry, with cheese?

2.2 grams of sugar (7.5%DV) per small (56 g.)

How much sugar in Danish pastry, with cheese?

2.2 grams of sugar (7.5%DV) per small (56 g.)

Danish pastry, with cheese

Calories in 1 small (56 g)

209.4 calories, 110.7 from fat

Carbs

20.8 g

Proteins

4.5 g

Fat

12.3 g

Sat. Fat

3.8 g

KEY FACTS

(learn about health benefits or risks)

Danish pastry, with cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
Danish pastry, with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (16% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.7 cal/g)

Medium
Density

(4.7 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

9% Protein

7% Carbs

2% Fiber

19% Fat

19%

Saturated Fat

4% Cholesterol

8% Sodium

Added Sugar

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28 min

52 min

84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		209.4 cal
Calories from Fat		110.7 cal
			% Daily Value
Total Fat		12.3 g	18.9%
	Saturated Fat	3.8 g	19%
Cholesterol		12.9 mg	4.3%
Sodium		180.3 mg	7.5%
Total Carbohydrate		20.8 g	6.9%
	Dietary Fiber	0.6 g	2.2%
	Sugars (Added)	2.2 g	7.5%
Protein		4.5 g	9%

Vitamins
	Vitamin A	65.3 IU	1.3%
	Vitamin B6	0 mg	1.1%
	Vitamin B12	0.1 mcg	1.9%
	Vitamin C	0.1 mg	0.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	3.9 mcg	4.8%

Minerals
	Calcium (Ca)	19.6 mg	2.2%
	Copper (Cu)	0 mg	2.5%
	Iron (Fe)	1 mg	5.6%
	Magnesium (Mg)	8.4 mg	2.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	54.9 mg	1.6%
	Phosphorus (P)	60.5 mg	6%
	Selenium (Se)	10.6 mcg	15.1%
	Zinc (Zn)	0.4 mg	2.6%

Danish pastry, with cheese

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts