Danish, Strawberry, Raspberry and Apple
✓
Oz28 g
✓
Large142 g
✓
Small Or Frozen35 g
✓
Pastry71 g
✓
Toaster Strudel53 g
✓
Piece53 g

Calories in 1 pastry (71 g)
263.4 calories, 117.9 from fat
 
Carbs
33.9 g
 
Proteins
3.8 g
 
Fat
13.1 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Danish, Strawberry, Raspberry and Apple has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Manganese (controls the level of sugar in the blood).
  • Danish, Strawberry, Raspberry and Apple contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(5.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
5%
Fiber
20%
Fat
17%
Saturated Fat
27%
Cholesterol
13%
Sodium
59%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Danish, Strawberry, Raspberry and Apple

Serving Size: pastry (71g)

* Amount Per Serving
Calories 263.4 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.2%
Saturated Fat 3.5 g 17.3%
Cholesterol 80.9 mg 27%
Sodium 316 mg 13.2%
Total Carbohydrate 33.9 g 11.3%
Dietary Fiber 1.3 g 5.4%
Sugars (Added) 17.8 g 59.2%
Protein 3.8 g 7.7%
 
Vitamins
Vitamin A 36.2 IU 0.7%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 2.8 mg 4.6%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.8%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 32.7 mg 3.3%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 10.7 mg 2.7%
Manganese (Mn) 0.2 mg 9%
Potassium (K) 58.9 mg 1.7%
Phosphorus (P) 63.2 mg 6.3%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 0.4 mg 2.6%