Denny's double berry banana
✓
Per Dish28 g

Calories in 1 Per dish (28 g)
787.2 calories, 302.4 from fat
 
Carbs
123.5 g
 
Proteins
20.7 g
 
Fat
33.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Denny's double berry banana has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.99 cal/oz).
  • Rich in vitamins and minerals (419.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Denny's double berry banana contains a high amount of risky components that may include sugars (0.18%/oz).
  • Good source of proteins (148% of DV/100g), fiber (99% of DV/100g) and relatively high in carbs (147% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(28.1 cal/g)
High
Density
(419.1 %/cal)
Very High
Density
(5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
41%
Carbs
28%
Fiber
52%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
139%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Denny's double berry banana

Serving Size: Per dish (28g)

* Amount Per Serving
Calories 787.2 cal
Calories from Fat 302.4 cal
% Daily Value
Total Fat 33.6 g 51.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 123.5 g 41.2%
Dietary Fiber 6.9 g 27.7%
Sugars (Added) 41.7 g 139.1%
Protein 20.7 g 41.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 9876.7 mg 16461.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%