Doughnut, cake type, chocolate covered, dipped in peanuts

✓

Doughnut (3-1/4\" Dia)

53 g

---

• Doughnut, cake type, chocolate covered, dipped in peanuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Selenium (a powerful booster of heart health) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Doughnut, cake type, chocolate covered, dipped in peanuts contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (12% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4 cal/g)

Medium Density (5.2 %/cal)

High Density (1.2 %/g)

---

7% Protein

8% Carbs

5% Fiber

18% Fat

18%

Saturated Fat

1% Cholesterol

10% Sodium

35%

Added Sugar

---