How many calories in Doughnut, cake type?

217.4 calories per doughnut stick (52 g.) Doughnut, cake type has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Doughnut, cake type?

23.7 g. of carbs (7.9%DV) per doughnut stick (52 g.)

How much protein in Doughnut, cake type?

3.1 g. of protein (6.1%DV) per doughnut stick (52 g.)

How much fiber in Doughnut, cake type?

0.8 g. of fiber (3.3%DV) per doughnut stick (52 g.)

How much saturated fat in Doughnut, cake type?

g. of saturated fat (%DV) per doughnut stick (52 g.)

How much fat in Doughnut, cake type?

12.2 g. fat (18.8%DV) per doughnut stick (52 g.)

How much sodium in Doughnut, cake type?

289.6 g. sodium (12.1%DV) per doughnut stick (52 g.)

Doughnut, cake type Nutrition Information

Doughnut, cake type has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Selenium (a powerful booster of heart health) and Vitamin K (fights Alzheimer's disease). Doughnut, cake type contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (12% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

Is there sugar in Doughnut, cake type?

6.8 grams of sugar (22.5%DV) per doughnut stick (52 g.)

How much sugar in Doughnut, cake type?

6.8 grams of sugar (22.5%DV) per doughnut stick (52 g.)

Doughnut, cake type

✓

Mini Doughnut (1-1/2\" Dia) Or Doughnut Hole

14 g

✓

Small Doughnut (2-1/2\" Dia)

25 g

✓

Medium Doughnut (3-1/4\" Dia)

54 g

✓

Large Doughnut (4\" Dia)

71 g

✓

Long Type (twist) Doughnut (4-1/2\" Long)

Calories in 1 doughnut stick (52 g)

217.4 calories, 109.8 from fat

Carbs

23.7 g

Proteins

3.1 g

Fat

12.2 g

Sat. Fat

3.7 g

KEY FACTS

(learn about health benefits or risks)

Doughnut, cake type has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Selenium (a powerful booster of heart health) and Vitamin K (fights Alzheimer's disease).
Doughnut, cake type contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (12% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.2 cal/g)

Medium
Density

(4.8 %/cal)

High
Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

8% Carbs

3% Fiber

19% Fat

19%

Saturated Fat

2% Cholesterol

12% Sodium

23%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

72 min

29 min

54 min

87 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		217.4 cal
Calories from Fat		109.8 cal
			% Daily Value
Total Fat		12.2 g	18.8%
	Saturated Fat	3.7 g	18.5%
Cholesterol		4.7 mg	1.6%
Sodium		289.6 mg	12.1%
Total Carbohydrate		23.7 g	7.9%
	Dietary Fiber	0.8 g	3.3%
	Sugars (Added)	6.8 g	22.5%
Protein		3.1 g	6.1%

Vitamins
	Vitamin A	5.2 IU	0.1%
	Vitamin B6	0 mg	0.8%
	Vitamin B12	0 mcg	0.6%
	Vitamin C	0.7 mg	1.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	5.4 mcg	6.8%

Minerals
	Calcium (Ca)	13 mg	1.6%
	Copper (Cu)	0 mg	1.9%
	Iron (Fe)	1.6 mg	8.7%
	Magnesium (Mg)	8.3 mg	2.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	58.8 mg	1.7%
	Phosphorus (P)	135.7 mg	13.6%
	Selenium (Se)	5.4 mcg	7.7%
	Zinc (Zn)	0.4 mg	2.4%

Doughnut, cake type

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts