Doughnut, cake type
✓
Mini Doughnut (1-1/2\" Dia) Or Doughnut Hole14 g
✓
Small Doughnut (2-1/2\" Dia)25 g
✓
Medium Doughnut (3-1/4\" Dia)54 g
✓
Large Doughnut (4\" Dia)71 g
✓
Long Type (twist) Doughnut (4-1/2\" Long)52 g
✓
Doughnut Stick52 g

Calories in 1 small doughnut (2-1/2\" dia) (25 g)
104.5 calories, 53.1 from fat
 
Carbs
11.4 g
 
Proteins
1.5 g
 
Fat
5.9 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Doughnut, cake type has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Doughnut, cake type contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(4.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
2%
Fiber
9%
Fat
9%
Saturated Fat
1%
Cholesterol
6%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
35 min
14 min
26 min
42 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Doughnut, cake type

Serving Size: small doughnut (2-1/2\" dia) (25g)

* Amount Per Serving
Calories 104.5 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 1.8 g 8.9%
Cholesterol 2.3 mg 0.8%
Sodium 139.3 mg 5.8%
Total Carbohydrate 11.4 g 3.8%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 3.3 g 10.8%
Protein 1.5 g 2.9%
 
Vitamins
Vitamin A 2.5 IU 0.1%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.3%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 6.3 mg 0.8%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 28.3 mg 0.8%
Phosphorus (P) 65.3 mg 6.5%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.2 mg 1.1%