Doughnut, chocolate, raised or yeast, with chocolate icing
✓
Doughnut (approx 3\" Dia)71 g
✓
Large Doughnut (approx 3-1/2\" - 4\" Dia)102 g
✓
Doughnut Hole23 g

Calories in 1 doughnut hole (23 g)
91.8 calories, 40.5 from fat
 
Carbs
12.4 g
 
Proteins
1.3 g
 
Fat
4.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Doughnut, chocolate, raised or yeast, with chocolate icing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Copper (essential for normal growth and health), Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Doughnut, chocolate, raised or yeast, with chocolate icing contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (12% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(6.8 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
3%
Fiber
7%
Fat
10%
Saturated Fat
2%
Cholesterol
2%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
31 min
12 min
23 min
37 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Doughnut, chocolate, raised or yeast, with chocolate icing

Serving Size: doughnut hole (23g)

* Amount Per Serving
Calories 91.8 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 2 g 9.9%
Cholesterol 4.8 mg 1.6%
Sodium 53.4 mg 2.2%
Total Carbohydrate 12.4 g 4.1%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 6.9 g 23%
Protein 1.3 g 2.7%
 
Vitamins
Vitamin A 9.2 IU 0.2%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.3%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 19.6 mg 2.1%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 11.5 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 53.6 mg 1.5%
Phosphorus (P) 31.7 mg 3.2%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.3 mg 1.8%