Doughnut, chocolate, raised or yeast, with chocolate icing

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Doughnut (approx 3\" Dia)

71 g

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Large Doughnut (approx 3-1/2\" - 4\" Dia)

102 g

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Doughnut Hole

23 g

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• Doughnut, chocolate, raised or yeast, with chocolate icing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (6.8%/cal) - a good source of Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Doughnut, chocolate, raised or yeast, with chocolate icing contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (12% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (6.8 %/cal)

Very High Density (1.6 %/g)

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12% Protein

18% Carbs

15% Fiber

31% Fat

44%

Saturated Fat

7% Cholesterol

10% Sodium

102%

Added Sugar

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