Doughnut, chocolate, raised or yeast

✓

Doughnut (approx 3\" Dia)

50 g

✓

Large Doughnut (approx 3-1/2\" - 4\" Dia)

64 g

✓

Doughnut Hole

13 g

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• Doughnut, chocolate, raised or yeast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (6.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease), Copper (stimulates the brain) and Calcium (helps you build strong bones).
• Doughnut, chocolate, raised or yeast contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.1 cal/g)

High Density (6.3 %/cal)

High Density (1.3 %/g)

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9% Protein

10% Carbs

8% Fiber

22% Fat

30%

Saturated Fat

6% Cholesterol

8% Sodium

41%

Added Sugar

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