Doughnut, raised or yeast
✓
Small Doughnut (approx 3\" Dia)31 g
✓
Medium Doughnut (approx 3-3/4\" Dia)64 g
✓
Large Doughnut (approx 4-1/4\" Dia)75 g
✓
Extra Large (approx 5\" Dia)122 g
✓
Jumbo (approx 6\" Dia)157 g
✓
Doughnut Hole13 g
✓
Long Type (twist) Doughnut (approx 5-1/4\" X 2-1/2\" X 1-1/2\" High)90 g
✓
Malasadas31 g
✓
Doughnut Stick56 g
✓
Maple Bar90 g
✓
Honeybun (4\" X 3\" Oval)65 g
✓
Honeybun (4-1/2\" X 3-1/2\" Oval)78 g
✓
Honeybun (5\" X 3-1/2\" Oval)85 g

Calories in 1 doughnut stick (56 g)
235.8 calories, 114.3 from fat
 
Carbs
26.8 g
 
Proteins
3.4 g
 
Fat
12.7 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Doughnut, raised or yeast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process) and Calcium (helps you keep slim and trim).
  • Doughnut, raised or yeast contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(4.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
9%
Carbs
5%
Fiber
20%
Fat
27%
Saturated Fat
6%
Cholesterol
7%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Doughnut, raised or yeast

Serving Size: doughnut stick (56g)

* Amount Per Serving
Calories 235.8 cal
Calories from Fat 114.3 cal
% Daily Value
Total Fat 12.7 g 19.6%
Saturated Fat 5.3 g 26.5%
Cholesterol 16.8 mg 5.6%
Sodium 177 mg 7.4%
Total Carbohydrate 26.8 g 8.9%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 11.2 g 37.3%
Protein 3.4 g 6.9%
 
Vitamins
Vitamin A 9.3 IU 0.2%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 1%
Vitamin C 0.7 mg 1.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8.1%
 
Minerals
Calcium (Ca) 56.6 mg 5.6%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 57.1 mg 1.6%
Phosphorus (P) 65.5 mg 6.6%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 0.3 mg 2.3%