Doughnut, raised or yeast

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Small Doughnut (approx 3\" Dia)

31 g

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Medium Doughnut (approx 3-3/4\" Dia)

64 g

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Large Doughnut (approx 4-1/4\" Dia)

75 g

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Extra Large (approx 5\" Dia)

122 g

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Jumbo (approx 6\" Dia)

157 g

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Doughnut Hole

13 g

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Long Type (twist) Doughnut (approx 5-1/4\" X 2-1/2\" X 1-1/2\" High)

90 g

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Malasadas

31 g

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Doughnut Stick

56 g

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Maple Bar

90 g

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Honeybun (4\" X 3\" Oval)

65 g

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Honeybun (4-1/2\" X 3-1/2\" Oval)

78 g

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Honeybun (5\" X 3-1/2\" Oval)

85 g

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• Doughnut, raised or yeast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you build strong bones).
• Doughnut, raised or yeast contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (12% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

Medium Density (4.8 %/cal)

High Density (1.4 %/g)

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15% Protein

20% Carbs

10% Fiber

43% Fat

58%

Saturated Fat

12% Cholesterol

16% Sodium

81%

Added Sugar

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