Doughnut, raised or yeast
✓
Small Doughnut (approx 3\" Dia)31 g
✓
Medium Doughnut (approx 3-3/4\" Dia)64 g
✓
Large Doughnut (approx 4-1/4\" Dia)75 g
✓
Extra Large (approx 5\" Dia)122 g
✓
Jumbo (approx 6\" Dia)157 g
✓
Doughnut Hole13 g
✓
Long Type (twist) Doughnut (approx 5-1/4\" X 2-1/2\" X 1-1/2\" High)90 g
✓
Malasadas31 g
✓
Doughnut Stick56 g
✓
Maple Bar90 g
✓
Honeybun (4\" X 3\" Oval)65 g
✓
Honeybun (4-1/2\" X 3-1/2\" Oval)78 g
✓
Honeybun (5\" X 3-1/2\" Oval)85 g

Calories in 1 honeybun (4-1/2\" x 3-1/2\" oval) (78 g)
328.4 calories, 159.3 from fat
 
Carbs
37.4 g
 
Proteins
4.8 g
 
Fat
17.7 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Doughnut, raised or yeast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process) and Calcium (helps you keep slim and trim).
  • Doughnut, raised or yeast contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(4.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
7%
Fiber
27%
Fat
37%
Saturated Fat
8%
Cholesterol
10%
Sodium
52%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Doughnut, raised or yeast

Serving Size: honeybun (4-1/2\" x 3-1/2\" oval) (78g)

* Amount Per Serving
Calories 328.4 cal
Calories from Fat 159.3 cal
% Daily Value
Total Fat 17.7 g 27.2%
Saturated Fat 7.4 g 36.9%
Cholesterol 23.4 mg 7.8%
Sodium 246.5 mg 10.3%
Total Carbohydrate 37.4 g 12.5%
Dietary Fiber 1.6 g 6.6%
Sugars (Added) 15.6 g 52%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 13 IU 0.3%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0.9 mg 1.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.2%
 
Minerals
Calcium (Ca) 78.8 mg 7.8%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 13.3 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 79.6 mg 2.3%
Phosphorus (P) 91.3 mg 9.1%
Selenium (Se) 12.2 mcg 17.5%
Zinc (Zn) 0.5 mg 3.2%