Doughnut, raised or yeast
✓
Small Doughnut (approx 3\" Dia)31 g
✓
Medium Doughnut (approx 3-3/4\" Dia)64 g
✓
Large Doughnut (approx 4-1/4\" Dia)75 g
✓
Extra Large (approx 5\" Dia)122 g
✓
Jumbo (approx 6\" Dia)157 g
✓
Doughnut Hole13 g
✓
Long Type (twist) Doughnut (approx 5-1/4\" X 2-1/2\" X 1-1/2\" High)90 g
✓
Malasadas31 g
✓
Doughnut Stick56 g
✓
Maple Bar90 g
✓
Honeybun (4\" X 3\" Oval)65 g
✓
Honeybun (4-1/2\" X 3-1/2\" Oval)78 g
✓
Honeybun (5\" X 3-1/2\" Oval)85 g

Calories in 1 honeybun (4\" x 3\" oval) (65 g)
273.7 calories, 133.2 from fat
 
Carbs
31.2 g
 
Proteins
4 g
 
Fat
14.8 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Doughnut, raised or yeast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process) and Calcium (helps prevent cancer).
  • Doughnut, raised or yeast contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(4.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
6%
Fiber
23%
Fat
31%
Saturated Fat
7%
Cholesterol
9%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Doughnut, raised or yeast

Serving Size: honeybun (4\" x 3\" oval) (65g)

* Amount Per Serving
Calories 273.7 cal
Calories from Fat 133.2 cal
% Daily Value
Total Fat 14.8 g 22.7%
Saturated Fat 6.1 g 30.7%
Cholesterol 19.5 mg 6.5%
Sodium 205.4 mg 8.6%
Total Carbohydrate 31.2 g 10.4%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 13 g 43.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 10.8 IU 0.2%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.3%
 
Minerals
Calcium (Ca) 65.7 mg 6.5%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.5 mg 8.6%
Magnesium (Mg) 11.1 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 66.3 mg 1.9%
Phosphorus (P) 76.1 mg 7.6%
Selenium (Se) 10.2 mcg 14.6%
Zinc (Zn) 0.4 mg 2.6%