Doughnut, raised or yeast

✓

Small Doughnut (approx 3\" Dia)

31 g

✓

Medium Doughnut (approx 3-3/4\" Dia)

64 g

✓

Large Doughnut (approx 4-1/4\" Dia)

75 g

✓

Extra Large (approx 5\" Dia)

122 g

✓

Jumbo (approx 6\" Dia)

157 g

✓

Doughnut Hole

13 g

✓

Long Type (twist) Doughnut (approx 5-1/4\" X 2-1/2\" X 1-1/2\" High)

90 g

✓

Malasadas

31 g

✓

Doughnut Stick

56 g

✓

Maple Bar

90 g

✓

Honeybun (4\" X 3\" Oval)

65 g

✓

Honeybun (4-1/2\" X 3-1/2\" Oval)

78 g

✓

Honeybun (5\" X 3-1/2\" Oval)

85 g

---

• Doughnut, raised or yeast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you build strong bones).
• Doughnut, raised or yeast contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (12% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

Medium Density (4.8 %/cal)

High Density (1.4 %/g)

---

10% Protein

14% Carbs

7% Fiber

30% Fat

40%

Saturated Fat

9% Cholesterol

11% Sodium

57%

Added Sugar

---