Doughnut, raised or yeast

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Small Doughnut (approx 3\" Dia)

31 g

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Medium Doughnut (approx 3-3/4\" Dia)

64 g

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Large Doughnut (approx 4-1/4\" Dia)

75 g

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Extra Large (approx 5\" Dia)

122 g

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Jumbo (approx 6\" Dia)

157 g

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Doughnut Hole

13 g

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Long Type (twist) Doughnut (approx 5-1/4\" X 2-1/2\" X 1-1/2\" High)

90 g

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Malasadas

31 g

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Doughnut Stick

56 g

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Maple Bar

90 g

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Honeybun (4\" X 3\" Oval)

65 g

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Honeybun (4-1/2\" X 3-1/2\" Oval)

78 g

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Honeybun (5\" X 3-1/2\" Oval)

85 g

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• Doughnut, raised or yeast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process) and Calcium (helps prevent cancer).
• Doughnut, raised or yeast contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (12% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

Medium Density (4.8 %/cal)

High Density (1.4 %/g)

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19% Protein

25% Carbs

13% Fiber

55% Fat

74%

Saturated Fat

16% Cholesterol

21% Sodium

105%

Added Sugar

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