Doughnut, raised or yeast
✓
Small Doughnut (approx 3\" Dia)31 g
✓
Medium Doughnut (approx 3-3/4\" Dia)64 g
✓
Large Doughnut (approx 4-1/4\" Dia)75 g
✓
Extra Large (approx 5\" Dia)122 g
✓
Jumbo (approx 6\" Dia)157 g
✓
Doughnut Hole13 g
✓
Long Type (twist) Doughnut (approx 5-1/4\" X 2-1/2\" X 1-1/2\" High)90 g
✓
Malasadas31 g
✓
Doughnut Stick56 g
✓
Maple Bar90 g
✓
Honeybun (4\" X 3\" Oval)65 g
✓
Honeybun (4-1/2\" X 3-1/2\" Oval)78 g
✓
Honeybun (5\" X 3-1/2\" Oval)85 g

Calories in 1 long type (twist) doughnut (approx 5-1/4\" x 2-1/2\" x 1-1/2\" high) (90 g)
378.9 calories, 183.6 from fat
 
Carbs
43.1 g
 
Proteins
5.5 g
 
Fat
20.4 g
 
Sat. Fat
8.5 g

KEY FACTS

(learn about health benefits or risks)
  • Doughnut, raised or yeast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process) and Calcium (helps prevent cancer).
  • Doughnut, raised or yeast contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(4.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
14%
Carbs
8%
Fiber
31%
Fat
43%
Saturated Fat
9%
Cholesterol
12%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Doughnut, raised or yeast

Serving Size: long type (twist) doughnut (approx 5-1/4\" x 2-1/2\" x 1-1/2\" high) (90g)

* Amount Per Serving
Calories 378.9 cal
Calories from Fat 183.6 cal
% Daily Value
Total Fat 20.4 g 31.4%
Saturated Fat 8.5 g 42.5%
Cholesterol 27 mg 9%
Sodium 284.4 mg 11.9%
Total Carbohydrate 43.1 g 14.4%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 18 g 60%
Protein 5.5 g 11.1%
 
Vitamins
Vitamin A 15 IU 0.3%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 1.1 mg 1.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.4 mcg 12.9%
 
Minerals
Calcium (Ca) 90.9 mg 9%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 91.8 mg 2.6%
Phosphorus (P) 105.3 mg 10.5%
Selenium (Se) 14.1 mcg 20.2%
Zinc (Zn) 0.5 mg 3.7%