Doughnut, raised or yeast
✓
Small Doughnut (approx 3\" Dia)31 g
✓
Medium Doughnut (approx 3-3/4\" Dia)64 g
✓
Large Doughnut (approx 4-1/4\" Dia)75 g
✓
Extra Large (approx 5\" Dia)122 g
✓
Jumbo (approx 6\" Dia)157 g
✓
Doughnut Hole13 g
✓
Long Type (twist) Doughnut (approx 5-1/4\" X 2-1/2\" X 1-1/2\" High)90 g
✓
Malasadas31 g
✓
Doughnut Stick56 g
✓
Maple Bar90 g
✓
Honeybun (4\" X 3\" Oval)65 g
✓
Honeybun (4-1/2\" X 3-1/2\" Oval)78 g
✓
Honeybun (5\" X 3-1/2\" Oval)85 g

Calories in 1 malasadas (31 g)
130.5 calories, 63 from fat
 
Carbs
14.9 g
 
Proteins
1.9 g
 
Fat
7 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Doughnut, raised or yeast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
  • Doughnut, raised or yeast contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(4.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
3%
Fiber
11%
Fat
15%
Saturated Fat
3%
Cholesterol
4%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

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44 min
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33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Doughnut, raised or yeast

Serving Size: malasadas (31g)

* Amount Per Serving
Calories 130.5 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2.9 g 14.7%
Cholesterol 9.3 mg 3.1%
Sodium 98 mg 4.1%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 6.2 g 20.7%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 5.2 IU 0.1%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.6%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 31.3 mg 3.1%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 31.6 mg 0.9%
Phosphorus (P) 36.3 mg 3.6%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 0.2 mg 1.3%