How many calories in Doughnut?

384.6 calories per cup (92 g.) Doughnut has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Doughnut?

42 g. of carbs (14%DV) per cup (92 g.)

How much protein in Doughnut?

5.4 g. of protein (10.8%DV) per cup (92 g.)

How much fiber in Doughnut?

1.5 g. of fiber (5.9%DV) per cup (92 g.)

How much saturated fat in Doughnut?

g. of saturated fat (%DV) per cup (92 g.)

How much fat in Doughnut?

21.7 g. fat (33.3%DV) per cup (92 g.)

How much sodium in Doughnut?

401.1 g. sodium (16.7%DV) per cup (92 g.)

Doughnut Nutrition Information

Doughnut has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants) and Vitamin K (helps prevent cancer). Doughnut contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (12% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

Is there sugar in Doughnut?

12 grams of sugar (39.9%DV) per cup (92 g.)

How much sugar in Doughnut?

12 grams of sugar (39.9%DV) per cup (92 g.)

Doughnut

✓

Mini Doughnut (1-1/2\" Dia) Or Doughnut Hole

13 g

✓

Small Doughnut (2-1/2\" Dia)

25 g

✓

Medium Doughnut (3-1/4\" Dia)

46 g

✓

Large Doughnut (3-5/8\" Dia)

Calories in 1 cup (92 g)

384.6 calories, 195.3 from fat

Carbs

42 g

Proteins

5.4 g

Fat

21.7 g

Sat. Fat

6.6 g

KEY FACTS

(learn about health benefits or risks)

Doughnut has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants) and Vitamin K (helps prevent cancer).
Doughnut contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (12% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.2 cal/g)

Medium
Density

(4.8 %/cal)

High
Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

11% Protein

14% Carbs

6% Fiber

33% Fat

33%

Saturated Fat

3% Cholesterol

17% Sodium

40%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

128 min

51 min

96 min

154 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		384.6 cal
Calories from Fat		195.3 cal
			% Daily Value
Total Fat		21.7 g	33.3%
	Saturated Fat	6.6 g	32.8%
Cholesterol		8.3 mg	2.8%
Sodium		401.1 mg	16.7%
Total Carbohydrate		42 g	14%
	Dietary Fiber	1.5 g	5.9%
	Sugars (Added)	12 g	39.9%
Protein		5.4 g	10.8%

Vitamins
	Vitamin A	9.2 IU	0.2%
	Vitamin B6	0 mg	1.3%
	Vitamin B12	0.1 mcg	1.1%
	Vitamin C	1.2 mg	2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	9.6 mcg	12%

Minerals
	Calcium (Ca)	23 mg	2.8%
	Copper (Cu)	0.1 mg	3.4%
	Iron (Fe)	2.8 mg	15.3%
	Magnesium (Mg)	14.7 mg	3.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	104 mg	3%
	Phosphorus (P)	240.1 mg	24%
	Selenium (Se)	9.5 mcg	13.5%
	Zinc (Zn)	0.6 mg	4.2%

Doughnut

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts