Doughnut

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Mini Doughnut (1-1/2\" Dia) Or Doughnut Hole

13 g

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Small Doughnut (2-1/2\" Dia)

25 g

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Medium Doughnut (3-1/4\" Dia)

46 g

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Large Doughnut (3-5/8\" Dia)

58 g

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Doughnut Stick

54 g

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Cup

92 g

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• Doughnut has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies) and Vitamin K (fights Alzheimer's disease).
• Doughnut contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (12% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

Medium Density (4.8 %/cal)

High Density (1 %/g)

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6% Protein

8% Carbs

4% Fiber

20% Fat

19%

Saturated Fat

2% Cholesterol

10% Sodium

23%

Added Sugar

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