Doughnut

✓

Mini Doughnut (1-1/2\" Dia) Or Doughnut Hole

13 g

✓

Small Doughnut (2-1/2\" Dia)

25 g

✓

Medium Doughnut (3-1/4\" Dia)

46 g

✓

Large Doughnut (3-5/8\" Dia)

58 g

✓

Doughnut Stick

54 g

✓

Cup

92 g

---

• Doughnut has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Doughnut contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (12% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

Medium Density (4.8 %/cal)

High Density (1 %/g)

---

5% Protein

7% Carbs

3% Fiber

17% Fat

16%

Saturated Fat

1% Cholesterol

8% Sodium

20%

Added Sugar

---