How many calories in Doughnut?

104.5 calories per small doughnut (2-1/2" dia) (25 g.) Doughnut has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Doughnut?

11.4 g. of carbs (3.8%DV) per small doughnut (2-1/2" dia) (25 g.)

How much protein in Doughnut?

1.5 g. of protein (2.9%DV) per small doughnut (2-1/2" dia) (25 g.)

How much fiber in Doughnut?

0.4 g. of fiber (1.6%DV) per small doughnut (2-1/2" dia) (25 g.)

How much saturated fat in Doughnut?

g. of saturated fat (%DV) per small doughnut (2-1/2" dia) (25 g.)

How much fat in Doughnut?

5.9 g. fat (9.1%DV) per small doughnut (2-1/2" dia) (25 g.)

How much sodium in Doughnut?

109 g. sodium (4.5%DV) per small doughnut (2-1/2" dia) (25 g.)

Doughnut Nutrition Information

Doughnut has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants) and Vitamin K (fights Alzheimer's disease). Doughnut contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (12% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

Is there sugar in Doughnut?

3.3 grams of sugar (10.8%DV) per small doughnut (2-1/2" dia) (25 g.)

How much sugar in Doughnut?

3.3 grams of sugar (10.8%DV) per small doughnut (2-1/2" dia) (25 g.)

Doughnut

✓

Mini Doughnut (1-1/2\" Dia) Or Doughnut Hole

13 g

✓

Small Doughnut (2-1/2\" Dia)

25 g

✓

Medium Doughnut (3-1/4\" Dia)

46 g

✓

Large Doughnut (3-5/8\" Dia)

Calories in 1 small doughnut (2-1/2\" dia) (25 g)

104.5 calories, 53.1 from fat

Carbs

11.4 g

Proteins

1.5 g

Fat

5.9 g

Sat. Fat

1.8 g

KEY FACTS

(learn about health benefits or risks)

Doughnut has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants) and Vitamin K (fights Alzheimer's disease).
Doughnut contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (12% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.2 cal/g)

Medium
Density

(4.8 %/cal)

High
Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

4% Carbs

2% Fiber

9% Fat

Saturated Fat

1% Cholesterol

5% Sodium

11%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

35 min

14 min

26 min

42 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		104.5 cal
Calories from Fat		53.1 cal
			% Daily Value
Total Fat		5.9 g	9.1%
	Saturated Fat	1.8 g	8.9%
Cholesterol		2.3 mg	0.8%
Sodium		109 mg	4.5%
Total Carbohydrate		11.4 g	3.8%
	Dietary Fiber	0.4 g	1.6%
	Sugars (Added)	3.3 g	10.8%
Protein		1.5 g	2.9%

Vitamins
	Vitamin A	2.5 IU	0.1%
	Vitamin B6	0 mg	0.4%
	Vitamin B12	0 mcg	0.3%
	Vitamin C	0.3 mg	0.5%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	2.6 mcg	3.3%

Minerals
	Calcium (Ca)	6.3 mg	0.8%
	Copper (Cu)	0 mg	0.9%
	Iron (Fe)	0.8 mg	4.2%
	Magnesium (Mg)	4 mg	1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	28.3 mg	0.8%
	Phosphorus (P)	65.3 mg	6.5%
	Selenium (Se)	2.6 mcg	3.7%
	Zinc (Zn)	0.2 mg	1.1%

Doughnut

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts