Entenmann's Pineapple Cheese Danish, 1 lb
✓
Cubic Inch9 g
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Miniature28 g
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Small56 g
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Medium113 g
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Large142 g

Calories in 1 medium (113 g)
356 calories, 124.2 from fat
 
Carbs
55.4 g
 
Proteins
5.9 g
 
Fat
13.8 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Entenmann's Pineapple Cheese Danish, 1 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • Entenmann's Pineapple Cheese Danish, 1 lb contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
Medium
Density
(5.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
19%
Carbs
8%
Fiber
21%
Fat
30%
Saturated Fat
13%
Cholesterol
10%
Sodium
87%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Entenmann's Pineapple Cheese Danish, 1 lb

Serving Size: medium (113g)

* Amount Per Serving
Calories 356 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 21.3%
Saturated Fat 5.9 g 29.7%
Cholesterol 39.6 mg 13.2%
Sodium 247.2 mg 10.3%
Total Carbohydrate 55.4 g 18.5%
Dietary Fiber 2 g 7.9%
Sugars (Added) 26 g 86.6%
Protein 5.9 g 11.9%
 
Vitamins
Vitamin A 39.6 IU 0.8%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 17 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 110.7 mg 3.2%
Phosphorus (P) 122 mg 12.2%
Selenium (Se) 21.4 mcg 30.5%
Zinc (Zn) 0.8 mg 5.3%